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Pesonal Training

We offer personal strength training to help you reach your specific goals (weight loss, muscle building, power building, healthy and fit body) and have the best shape of your life.
You train with a trainer one-on-one or with a friend 3/4 times a week, have your own personal program and nutrition plan if nedeed and constant trainer's control and support.

Training framework is designed for people who are looking for a specific physical result – weight-loss, muscle gain etc., so before we begin it is very important for me as your trainer to get to know your individual goals, as well as your strengths and injuries, eating habits to at first be able to conclude why it hasn't worked for you before and to built your personalized program and meal plan afterwards. 

Gym Equipments

What's included

Book your spot

Тel.: 29875365

julia.pajula@gmail.com

Price: 200 EUR (1 month).

Gym Tools

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function.

 Equipment used for strength training includes barbells, dumbbells and kettlebells.

Strength exercises helps boost your metabolism (the rate your resting body burns calories throughout the day).

Your body continues to burn calories after strength training as it returns to its more restful state (in terms of energy exerted). It’s a process called "excess post-exercise oxygen consumption.”.

 

So when you do strength, weight, or resistance training, your body demands more energy based on how much energy you’re exerting (meaning the tougher you’re working, the more energy is demanded). So you can amplify this effect depending on the amount of energy you put into the workout. That means more calories burned during the workout, and more calories burned after the workout, too, while your body is recovering to a resting state.